It can have the following impact: Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection. This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness.
The truth about fats: August 13, Published: February, Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between?
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods.
But the shift didn't make us healthier, probably because we cut back on healthy fats as well as harmful ones. You may wonder isn't fat bad for you, but your body needs some fat from food. It's a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves.
It is essential for blood clotting, muscle movement, and inflammation.
For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats.
Saturated fats fall somewhere in the middle. All fats have a similar chemical structure: What makes one fat different from another is the length and shape of the carbon chain and the number of hydrogen atoms connected to the carbon atoms. Seemingly slight differences in structure translate into crucial differences in form and function.
Bad trans fats The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid.
Trans fats have no known health benefits and that there is no safe level of consumption. Therefore, they have been officially banned in the United States. Early in the 20th century, trans fats were found mainly in solid margarines and vegetable shortening.
As food makers learned new ways to use partially hydrogenated vegetable oils, they began appearing in everything from commercial cookies and pastries to fast-food French fries. Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol.
Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions. They contribute to insulin resistance, which increases the risk of developing type 2 diabetes. Even small amounts of trans fats can harm health:Get Paid to Write Articles: 10 Magazines That Pay $ or More.
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